The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

Endurance is one the most important factors in playing consistent golf. If you’re one of those golfers who tend to fall apart on the back nine, you need to focus your strength and conditioning efforts ...

When it comes to health and fitness, it's easy to get caught up in numbers, but physical well-being isn't always reflected in the outward metrics of scales. Your body may be performing at a much ...