For many, the start of the new year represents the best time to get serious about health and well-being. According to ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

Embody, a new sister site to WebMD, “focuses on sustainable change — backed by clinicians and supported by a community that ...

Psychological research increasingly suggests that the start of a new year allows individuals to separate past failures from ...