Maybe you don't have dumbbells at home, you're traveling, recovering from a minor ache, or you just fancy a different routine. No problem! Today we bring you some great news: you can tone your arms ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Well-defined shoulders not only enhance your silhouette but also create a balanced frame that makes your waist appear smaller and improves overall posture. The good news? You don’t need complicated ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...