When many of us spend our days hunched over a computer, it's hardly surprising that neck and shoulder pain are so common. But there are ways to undo this damage and provide some welcome relief from ...

When you’re sharing the road with drivers it’s imperative that you’re able to look behind you to see if a vehicle is approaching. But tight neck muscles from chronic bad posture can restrict that ...

Tense neck muscles and tight shoulders are nearly inevitable if you spend a lot of time sitting or looking down your various screens. In fact, neck pain is one of the most common musculoskeletal ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

While working as a community pharmacist, registered pharmacist Carmel Hinds has encountered patients seeking relief from persistent neck pain on a weekly basis. This common issue, often resulting from ...

Improve the longeivety and health of your neck and spine and prevent and alleviate neck pain with these three mobility exercises. You may not think much about neck and spinal health until you’ve got a ...

A yoga instructor shares how to stretch your shoulders while sitting, making it a great option for people who use mobility aids. If the pandemic has had you working from home for the past 20 months, ...

If you’re outside in the cold or even just chilly in your house, you may notice your shoulders instinctually hunch forward. I know that when I’m outside in freezing temps, with my puffy winter jacket ...

Strengthening your rotator cuffs — the four muscles (and countless tissues) that surround the shoulder blades and help to stabilize the joints around them — is essential for maintaining overall ...