Skipping is seen as a kid-only activity. Yet it has been shown to have benefits at any age as a way to practice "explosive" movements safely and build and maintain fast twitch muscle fibers which ...

For years, breakfast has been called the most important meal of the day — but new fitness trends say skipping it might ...

You tell yourself it’s just one week. Maybe you’re swamped at work, dealing with a family crisis, or nursing a minor injury that gives you the perfect excuse to skip your usual workout routine. Seven ...

She continues, “People should avoid training if they experience fever, chills, elevated resting heart rate, shortness of ...