Calling all race enthusiasts: Hyrox, the “World Series of Fitness Racing,” is here to take your functional fitness and endurance training to new heights. Whether you’re a total newbie to this hybrid ...

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PLYMOUTH, Mich. – It’s a fight on, and off, the ice as women’s sled hockey battles to become an official Paralympic sport. It’s a timely conversation since the 2024 Paralympics just started in Paris.

Don’t get us wrong, trying new workouts can be fun and motivating. If you’ve been lifting for years or logging miles as a seasoned distance runner, jumping into the latest HIIT class or giving HYROX a ...

HYROX is rapidly evolving into one of the world’s most demanding hybrid sports, blending endurance, strength and skill. Recent research is helping athletes and coaches understand what really drives ...

A lot of push-pull supersets are all about isolating the chest and back, but this sled workout from <a href="https://www.instagram.com/donsaladino/" id="38d9ae1f-a1e9 ...

(WCMH) — Before Bryce Cheek pushes a bobsled on the ice, he’s pushing sleds in the gym. “It’s something like I never thought I was going to be doing to start off with,” said Cheek. “But once I ...