Smithsonian Magazine on MSN
Not Getting Enough Sleep? You Might Be Shortening Your Lifespan
In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...
New research published in the journal Sleep Health has found that sleep fragmentation, which refers to the amount of time ...
WASHINGTON, March 31, 2025 /PRNewswire/ -- The National Sleep Foundation (NSF) proudly celebrates the 10th anniversary of its flagship journal, Sleep Health®, a vital publication dedicated to ...
Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...
Fitbit could soon get a sleep journal feature. Creating sleep journal entries will let you generate personalized sleep summaries, insights, and tips. The feature will initially be exclusive to Premium ...
I'm a certified sleep science coach who has tested over 50 mattresses. There are a list of theories that attempt to explain the purposes of dreaming that include memory retention and the idea that ...
When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While I've been writing about sleep for the last three years or so, I've ...
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