DEAR DR. ROACH: In one of your columns, someone asked if it was helpful to just rest during the night, and how did that compare to sleeping if one is unable to sleep. You said just resting was not ...

Rapid eye movement (REM) sleep, deep sleep, and sleep irregularity were significantly associated with increased risk for a range of chronic diseases, based on a new study of > 6000 individuals. "Most ...

Evidence mounts that Garmin will launch a screenless wearable on an armband It's said to be called the Garmin Index Sleep Monitor Details are sketchy, but it looks likely to (as the name suggests) ...

The Garmin Index Sleep Monitor is a specialized wearable designed to provide in-depth sleep tracking without the need for a wristwatch. It caters to individuals who prioritize comfort during sleep or ...