How Many Hours of Sleep Do You Need? The amount of sleep a person needs depends on many things, including their age. In general: But experts say that if you feel drowsy during the day, even during ...

Is sleeping seven hours a night enough? Sleep doctors explain how much sleep you need and how to get a better night's rest. We all know that sleep is important, and most of us probably aspire to get ...

Different factors influence how much sleep a person requires. Guidelines can help a person figure out how much sleep they need, which can help them determine a sleep routine for optimal health.