We all know that getting enough quality rest is essential for our health. Given the extensive research on sleep and its importance for our brains and bodies, it's easy to understand why we need to ...

The genre of science fiction has a lot to say about sleep. Here are 11 great stories, from TV, film and books.

For millennia, people have been fascinated by dreams. “What a weird and wondrous experience it is that we get thrown into these virtual worlds where we meet people, we interact with them, where we can ...

Cautionary tales in science fiction are warning us about turning sleep into a commodity. Here's why some of those fears ...

A growing body of research suggests that some dreams might indicate the existence of physiologic changes before conventional ...

Dreams can be weird: sex dreams, stress dreams, dreams about your ex who you thought you were totally over. But have you ever had a dream so frustrating, upsetting, or bizarre that you wished you ...

Discover LucidMe Pro, a smart AI-powered sleep mask that tracks brain-wave signals in real-time to understand dreams as they ...

In a recent thoughtful review of the potential relationships between sleep fragmentation and the clinical phenomenon of ‘dissociation,’ van der Kloet and colleagues (Dalena van der Kloet, Harald ...

Millions of Americans rely on medication to manage hypertension, but what happens when those pills meant to protect your heart start interfering with your rest? Understanding how blood pressure meds ...