Is slower always better? What fitness experts really think about tempo training for muscle growth.

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The Subtle Strength of Slow Movement: Why Pilates is the Modern Path to Power

In a world that celebrates speed, choosing to slow down can feel like swimming against the current. We live in a culture that values hustle, multitasking, and intensity. Fast workouts, quick fixes, ...
Psychology Today

Slowness of Movement Is the Key to Awareness and Learning

Norman Doidge (2015) points out that Moshé Feldenkrais encapsulated the importance of slow movement awareness with the following: “The delay between thought and action is the basis for awareness” ...
Life & Style Weekly

Learn The Power Of Slow Movement With Qi Gong Master Lee Holden In His Upcoming Book

“Go Slow, Enter The Flow,” says Lee Holden, Founder of Holden QiGong, a statement not typically associated with Western society. Holden’s upcoming book, Ready, Set, Slow, uncovers the superpower of ...
Rolling Out

7 ways mobility training transforms movement health

The terms mobility and flexibility are often used interchangeably in fitness conversations, yet they represent distinctly different aspects of physical capability with unique implications for movement ...