Rainey recommended using the SMART method when setting a New Year’s goal. SMART equals Specific, Measurable, Attainable, ...

Personal trainers and therapists share cost-effective strategies for achieving the most popular New Year's resolution without ...

But within weeks, the excitement fades. Goals feel overwhelming, guilt sets in, and many people begin labeling themselves as failures. According to Toni Stephens, MSW, LCSW, and program therapist at ...

But this approach notably leans heavily on quantification. Learning to balance SMART goals with a more qualitative mindset might make the difference between going up just a level or two and being ...

Miller found her way into the field through overcoming a battle with bulimia in her early twenties, and in the decades since, ...

Do you have goals you’d like to accomplish in the new year? No matter what you’d like to achieve, goals can play an important role in our lives. Over time, you will set different goals for your ...

Clear goals, objectives and targets will help ensure that measurable progress in your strategic plan. Goals, objectives and targets should be specific, measurable, achievable, relevant and time-bound ...

Managing your travel goals while safeguarding your financial investments is an art that requires careful consideration.

CEO at Urjanet, helping companies unlock the power of utility data to support sustainability goals, financial inclusion and data privacy. In recent years, we've seen a drastic increase in smart ...