Soluble fiber plays a key role in digestion, cholesterol control, and weight management. A gastroenterologist shares 10 easy ...

Most of us are familiar with the word fiber and know we're supposed to be getting a decent amount of it in our diet. But between the stresses of day-to-day responsibilities and trying to get in and ...

Medically reviewed by Allison Herries, RDN Key Takeaways Steel-cut oats and rolled oats generally contain the same amount of ...

When trying to make dietary changes to live a healthier lifestyle, the options can seem overwhelming. There are a million different types of food plans that claim that by increasing or decreasing a ...

Everyone needs fiber — and possibly more fiber than you might think. While it's best known for promoting regular bowel movements, fiber can also help control blood-sugar levels, and certain types of ...

High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing ...

Soluble fiber isn’t just good for digestion—it might be a powerful ally in fighting dangerous gut infections. New research highlights how a fiber-rich diet could protect the intestines from harmful ...

Heart-healthy breakfasts that aren't eggs include fiber, healthy fats, and protein to support cholesterol levels, blood pressure, and overall cardiovascular health.

Glucose Health, Inc. Board Member, Ned Burke added: “We intend to focus our efforts on three main areas: financing growth, increasing the number of distribution channels, and reaching profitability.