For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Our Speed workouts are not "races" and so you don't need to come out and prove that you've "got it" every single week. (Because you won't.) Joel and I don't want you to bludgeon yourself to death ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Riverfront Sports is offering opportunities for kids to stay active. NEPA Youth Football and New Breed Athletics, a physical fitness and training facility, joined forces to host free speed and ...

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A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

Running a half or full marathon is on many runners’ bucket lists, but to be the best runner possible, it’s important to regularly challenge yourself with different distances and types of runs—and that ...

Registration is no longer available for this camp. The RIT Speed, Strength and Power Camp offers summer strength and conditioning opportunities for high school athletes. This is a comprehensive ...

How do you build strength and velocity with pitchers during the season? Dana Sorensen explains the do's and don'ts of training. Dana Sorensen graduated from Stanford as a three-time All-American, four ...