Running — love it or hate it? If you fall into the latter category, there’s no need to feel like you should force yourself into a daily jog. Like running, brisk walking may help prevent disease and ...

Study: Association between subjective walking speed and metabolic diseases in individuals with obesity: a cross-sectional analysis. Image Credit: Arnav Pratap Singh/Shutterstock.com A study published ...

We’ve all heard about the health benefits of walking, but how fast should you be walking? What’s the average walking speed by age and what factors affect average walking speed anyway? We’re going to ...