Incline walking burns more fat than you think – here’s the best workout

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...
NewsBytes

Kickboxing or speed walking: Which is a better mood booster?

Kickboxing is famous for its high-intensity workouts that involve punching, kicking, and a lot of movement. The intensity of ...
Hosted on MSN

This Japanese Walking Technique Is Better Than 10,000 Steps: Doctor Explains How

Do you want to lose weight and boost your overall health simply by walking? We have a unique walking technique that may offer more benefits than the traditional 10,000 steps. The Japanese interval ...
Yahoo

Trainers Say Walking With This Tool Delivers More Of A Full-Body Burn

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In case you missed it, good ol' fashioned walking is so trendy. You can dabble in cozy cardio, rucking, ...
Cosmopolitan

The Japanese walking method is everywhere (and for good reason) – here's how to try it yourself

Walking trends and methods are something we are never short of on our social feeds, with many of us obsessed with tracking our daily step count. And now, another more international trend promises to ...
Hosted on MSN

6 walking techniques that maximize fat loss and fitness

Walking is one of the simplest and most accessible forms of exercise for most people. It is gentle on the joints, does not require any special equipment and can be done just anywhere. But the "easy" ...