There’s a delicious, mysterious new grain in the shops which is in fact very ancient. Spelt is related to wheat but has a different, nutty flavour and a healthily low GI, as well as other nutritional ...

500g heirloom or sweet cherry tomatoes, mixed colours if possible 2 tsp sea salt flakes 100g spelt pasta (try penne or rigatoni) or any other standard short-cut pasta ¼ white onion, sliced 60g black ...

Pasta night is under fire. Whether you’re following a low-carb, gluten-free, low-glycemic index or low-calorie diet, the pasta you know and love is probably on your do-not-eat list. And without ...