Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...

Pistol squats are one of those movements I’d always written off as too elite for a mediocre gym-goer like me. I’d assumed they were the preserve of committed CrossFitters – or at least those with ...

Barbell squats are one of the “big 5 compound lifts” and one of the most popular leg day exercises for weightlifters. Before adding barbell squats to your workouts, learning proper squat technique ...

Squats: they’re a bit like marmite, but they’re also one of the most popular bodyweight, and weighted exercises, that help work all of your leg muscles and glutes. But have you ever finished a set and ...

Squats help protect muscle, bone density and independence as you age. Here’s how to squat properly after 40, plus the best ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM ...

See the squat rep benchmarks after 55, how to squat with clean form, and the best tips to build lower-body endurance.

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Standard squat exercises target your quadriceps, hamstrings, glutes, abdominals, and calves. Other squat types, like barbell squats, work slightly different muscle groups such as your back muscles.