CrossFitters and powerlifters aren’t the only ones who value the power of the push press. All you need is a barbell, and you can work your shoulder deltoids, traps, pecs, triceps, quads, and more with ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Burpees are often a move that garners grunts and groans during training sessions — and there’s a reason why people dread them. The exercise combines a series of workout moves, including the squat, ...

As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

The cost of living continues to rise, so why not save money on the Gym by doing your training at home instead?

Squats help protect muscle, bone density and independence as you age. Here’s how to squat properly after 40, plus the best ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...