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The perfect squat exercise program: Here’s how to improve strength and durability within 10 weeks

Legs are one of the most important muscle groups of your physique. Not only does it bring that serious definition, but it ...
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What’s the Difference Between Deadlifts and Squats, and Which Is Better?

Deadlifts and squats are effective exercises for gaining lower body strength. Both moves strengthen the muscles of the legs and glutes, but they activate slightly different muscle groups. This article ...