Have you been slacking in the posture department? Thanks to our smartphones, iPads and more, many of us spend our days with our necks craning down to stare at our devices. Working from home has also ...

From a young age we’re told to stand up straight. Many people probably even have memories of walking around the house with a book on their head to help improve their posture (I know I do). But why is ...

Anyone who’s endured chatty movie audiences or a rock stuck in their shoe knows how hard it is to enjoy yourself when you’re uncomfortable. Discomfort is a form of physical stress, which can have ...

This no-equipment movement is helping people rebuild upper-back strength, improve posture, and feel stronger at home—fast.

You may be able to improve your postural muscles over time with a combination of yoga, stretching, and exercises to build your strength. Design by Pichamon Chamroenrak. Photographs by James Farrell.

Background Junior soccer players aged 16 to 19 years old competing on high level already present with postural deviations which are associated with an increased injury risk due to mechanical ...

Medical Problems of Performing Artists, Vol. 31, No. 3 (September 2016), pp. 174-178 (5 pages) Lower extremity injury is prevalent in marching musicians, and poor postural stability is a possible risk ...