After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Standing on one leg for 20 seconds daily may protect against cognitive decline and improve brain health, as per obstetrician-gynaecologist Dr Labib Ghulmiyyah. A total of 67 percent of the geriatric ...