This standing yoga pose strengthens and stretches the muscles in your legs, hips and back. When beginning, you may need to modify the pose or use a yoga block for balance and support. Remember to ...

This week’s Move it Monday shows us how a Yoga Block or even just a pillow can give you a solid workout. Ms Fit One, Elizabeth Colen, shows us how to squeeze and engage muscles you don’t always think ...

Researchers found that standing yoga poses like Mountain Pose (Tadasana), Upward Salute (Urdhva Hastasana), and Eagle Pose (Garudasana) improved self-esteem, energy, sense of power and control.

Editor's note: Incorporating at least one yoga pose into your daily routine can work wonders for your overall health and well-being. Yoga is a holistic practice that not only improves physical ...

Yoga blocks are the one bit of kit you can often forget to invest in. While you might have yoga leggings galore and a yoga mat rolled up in the corner of the room, using precariously balanced books or ...