Staying calm during a crisis is a crucial competitive advantage. Instead of frantic action, prioritize stillness and thoughtful decisions. Build resilience through exercise, protect your sleep, and ...

Niro Feliciano is a mom, author and therapist with a master of science in social work. She’s a TODAY show contributor and author of the TODAY.com column “Is This Normal?” If the reminder that there ...

There are some emergency scenarios we don't want to think about: medical accidents, mass shootings or suicidal crises. But when these situations happen, staying calm and having a response plan could ...

Your mindset as a leader directly shapes your team’s performance. Burnout is real — find your own tools to stay grounded. Don’t rush to react; gather data and lead with calm clarity. The ...