"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The benefits of stair climbing aren't just about fitness; they're key to maintaining autonomy and warding ...

Step box training helps strengthen the lower legs and improve balance in stroke patients. A stroke can cause weakness and poor coordination on one side of the body. Researchers wanted to know whether ...

Step-ups may look basic, but they're one of the clearest signs of how strong and efficient your body still is. This single move combines leg power, coordination, and cardiovascular endurance, all the ...

MOBILE, Ala. (WALA) - If your life revolves around fitness, or even if it’s simply a major priority, you are one of us: constantly aspiring to learn more, improve and see bigger and better results.

Fitness in Four: Step-by-step instructions to master pull-ups Pull-ups are hard, even for people who hit the gym all the time. We’re showing you how to master one - step by step.

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.