Being mindful of your body is normal and means you care. A healthy lifestyle that includes exercise and eating well shows love and respect for ourselves and our bodies and attributes of healthy ...

Do you find yourself obsessing about food? It’s a painful way to live and it’s a big issue for many, but it seems to be more common for women. A shockingly large percentage of women suffer from eating ...

If you're prone to obsessive thoughts, there's a good chance you've spent many an hour ruminating over things that may seem trivial to others. For example, you may worry that you said something wrong ...

CHICOPEE, Mass. (Mass Appeal) – Obsessive worrying over every day things can make you feel anxious and overwhelmed, but how can you stop yourself from worrying? Jeff Londraville, Author of “The Filter ...

In the days leading up to an election, I have two predictable habits. Each morning when I wake up, and occasionally when I doom scroll at 3 a.m., I obsessively check the polls. I go to FiveThirtyEight ...

Are you also one of the people who keeps going over past situations? Surely you repeat over and over in your mind as ways you could have done better. Something less silly than to say or not to " drop ...