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The Sitting-Rising Test May Predict Longevity. Here’s What It Means For Millennial Women.

One simple fitness test may be able to predict how long you live, and it doesn’t require setting foot in a gym or lifting heavy weights. In fact, it takes about 30 seconds and requires only your body ...
Self

This Viral, At-Home Fitness Test Claims to Predict Longevity—but There’s a Catch

New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if you’ve scrolled TikTok recently, you might be surprised to see a much lower-tech way ...