As someone who strength trains often, my shoulders are constantly put to work. They get hit anytime I press weight overhead or hoist my body to the top of a pull-up bar; even the simple act of ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes—including climbers, cyclists, weightlifters, and triathletes—should build ...

Regular resistance training that engages your shoulder muscles—primarily your deltoids, the rounded muscles that cover your shoulder joint—can help you remain functionally fit and avoid painful ...

Scaption is the action of lifting your arms from your sides and bringing them forward at a 30- to 45-degree angle. Building scapular strength can improve stability in your shoulder joint and reduce ...

From hollow holds to Copenhagen planks, we're always looking for ways to add new movements into our routine. As someone with especially weak abs – who can't seem to target them during workouts because ...

At some point, a lot of golfers experience a nagging pain in their shoulder that interferes with their swing. Sometimes it's a sharp bite during the backswing or follow-through. Other times it's a ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...