PHOENIX, Ariz. (Oct. 19, 2020) – The International Sports Sciences Association (ISSA), a pioneer in the personal training certification industry, announced the launch of their new tactical ...

Performance gains will eventually plateau and even diminish if the same training prescription is continually followed. Periodization is a scientifically proven model, which uses different combinations ...

FORT JACKSON, S.C. (March 27, 2014) -- Many health benefits for your bones, muscles, tendons and connective tissue are associated with weight training. However, for many of us, lifting weights can be ...

Players go through six hours of strength and conditioning training per week with a rest day on Wednesday surrounded by two training days on either side. On top of the 90-minute training sessions, ...

The Oklahoma State University Strength and Conditioning Department is committed to providing each student-athlete with an innovative program to improve strength, power, speed, agility, conditioning, ...

For many runners, the marathon represents the ultimate test of physical and mental endurance. The months leading up to a marathon require careful planning, including a sensible and progressive ...

Laura Hoggins, Lift Yourself author and pro-functional trainer at The Foundry, is an advocate for strength conditioning and has shared he favourite exercises to try. Speaking of her experience with ...

When people hear the word "fitness," most think of visible muscles, faster sprints, or heavier lifts. However, true fitness is preparation for life itself. Strength isn't just about the body. It also ...

BLACKSBURG – Virginia Tech Senior Director of Strength and Conditioning, Dwight Galt IV has achieved a significant milestone in his career, earning the title of Master Strength and Conditioning Coach ...

AUBURN, Ala. — The Auburn football program has added strength and conditioning coaches Brandon Pringle, Anthony Lazard, Dennis Love, and Akeem Robinson to join strength and conditioning coach Jeff ...