Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Improving your running performance isn’t just about clocking mile after mile. Of course, this helps, but it’s not the only way. Strength training is also key. From improved performance to preventing ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Running enthusiasts often fall prey to two common training misconceptions: prioritizing distance over strength and relying excessively on static stretching while neglecting stability. To train ...

Whatever you’re training for, it’s recommended that you add strength and conditioning to your schedule – here’s what to do ...

A simple, science-backed approach to building strength, improving foot health, and boosting long-term performance—without ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...