For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

SO YOU'VE DECIDED it's time to get in shape and start lifting weights. That's great—taking the first step and making a choice to start a new routine is the only way you can make a change. How exactly ...

Lifting weights and resistance training is not just for young people. Bradley Ruple, PhD, discusses the health benefits of strength training for seniors and shares practical starting points for older ...

Cycling enthusiasts and weight lifters, unite. Peloton is rolling out a new strength training product. Peloton Guide is a camera that plugs into TVs to monitor your strength workouts, and it comes ...

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One evening in late March, I was moving through some squats right alongside Peloton instructor Callie Gullickson during a 20-minute bodyweight strength class. But I wasn’t taking an in-person class or ...

If you’re looking to strength train in a smaller, more intimate setting, look no further. Whether you’re interested in weightlifting, CrossFit, open gym, or cardio-strength hybrid classes, check out ...