Stress is our body’s response to any demand, challenge or change that disrupts our usual norms, explains Adrian Jacques Ambrose, MD, MPH, MBA, a psychiatrist at NewYork-Presbyterian/Columbia ...

Understanding stress can help you know more quickly when you need help. Stress is our built-in response to danger, a surge in hormones as we choose between fighting, fleeing, or freezing. The danger ...

Understanding how you deal with stress is fundamental to how you navigate the world. Whether you're feeling overwhelmed at work or frustrated with your partner, this knowledge can help you pinpoint ...

The word "stress" typically has a negative connotation and is often associated with unpleasant emotions like anxiety and feeling overwhelmed. The World Health Organization defines stress as "any type ...

As busy, high-achieving women, you have a lot on your plate. Your drive and ability to get things done helps you run businesses, tackle complex challenges, and keep your families running, but it also ...

Stress disorders include acute stress disorder, post-traumatic stress disorder, depression, and anxiety. They originate from major stress or traumatic events. Stress is a natural response to life’s ...

Lizzie Duszynski-Goodman is a journalist living in the Midwest with her husband and two young children. Her work explores the intersection of mental health, wellness and parenting. She is the former ...

Honing your stress management skills can help improve common behavioral symptoms of stress like nail biting, skin picking, and overeating. Stress happens when your body responds to a challenge. It can ...