A well-balanced training plan has different workouts focused on speed, strength and endurance--stretching is your behind-the-scenes tool to making sure you run faster, stronger and farther. But there ...

The challenge begins. It's Cyber Monday, which it must be said is not the quietest time of the year for me. I'm working from ...

Nothing is worse than soreness or discomfort in your feet after you’ve had a great night’s sleep. The rise and shine part of your day isn’t quite as pleasant anymore and staying in bed sounds ideal, ...

Touching your toes may seem like a simple task. But actually doing it can feel like an impossible feat. Because my clients often see seated toe touches incorporated into warmup and cool down routines, ...

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or discomfort in ...

One of the most common walking mistakes experts say people make? Skipping the all-important cool-down and stretching phase. When you start and end your walks too fast, you risk wearing yourself out ...

Ever felt that sharp, stabbing heel pain when you take your first few steps in the morning? It might be plantar fasciitis, which affects millions of people in the U.S. each year, and can be a real ...

Gentle stretches are one of the best ways to kickstart recovery from plantar fasciitis. Some helpful stretches include runner's stretch, heel raises, and heel drops. Other things that can help are to ...