Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Doing core before you start clocking miles can save you time and help you run more efficiently.

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in lifting your knees effectively. “During high knee marches, you want to ...

The iliotibial (IT) band is one of those areas we don't think much about until it's too late. Poor form during exercise, weak glutes and hip flexors, and repetitive movements like running, walking and ...