Historically, the use of stretch bands has been a more common practice in group-training environments. Individual exercisers typically gravitate toward free weights and strength machines for their ...

Jump stretch bands are starting to appear in gyms. In past columns I have used them to assist with pullups. They are stretchy enough to provide pullup assistance without compromising good technique.

INDIANAPOLIS — If you've ever seen TRX bands or similar straps at the gym and wondered what to do with them, you might feel a bit intimidated. But this Friday's Fit Tip shows you how to use them to ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Personal trainer Bonnie Smith talks a lot about how our modern lifestyle and work habits basically turn our bodies into tightly wound springs. One area where it’s important to stay loose is the hips, ...

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.