Some lucky sleepers climb into bed, close their eyes, and are out cold within five minutes. Others stare at the ceiling for an hour, check the clock, try to find a fresh angle of the ceiling to ...

If you’re facing challenges with insomnia, anxiety, trauma, or chronic pain, I’m glad you’re here. In my practice, I work with teens and adults using short-term, research-supported therapies proven to ...

Acupuncture is a technique that involves inserting needles into the skin to stimulate certain areas of the body. The practice of acupuncture has grown in popularity as a treatment for a variety of ...