Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

Discover a supine exercise designed to improve press handstand coordination! Learn how to engage your core, shoulders, and ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Rarely do we think about ab exercises outside of when we’re doing plank exercises or a set of crunches, but your abs are a large and important muscle group that helps us perform many movements ...

It can be easy to get in an abs workout rut, doing crunches, sit-ups, or planks on repeat. While planks have plenty of benefits, allow me to spice up your core workout with a new go-to move: scissor ...

Finding an exercise that's both effective and entertaining can be a challenge. However, the Pilates Scissors strikes this perfect balance. This move not only strengthens the core and abs, but also ...

Sit-ups can be a great way to strengthen your abdominal muscles that sit around your stomach. But they can quickly get repetitive and its easy to accidentally lose your form, so when boredom strikes, ...