Tai chi grandmaster Chen Xiaowang unveiled his newly created nine-posture version of Chen-style tai chi boxing on Wednesday in Beijing. The tai chi master has already created two versions of ...

Sarah Trask, owner of Yoga on the Eastside in Woodmere, initially turned to Bikram Yoga because of her depression. She ...

Participants in yoga, tai chi, and Pilates all benefit physically and mentally from the exercises. However, there are differences between the forms. Yoga, considered a branch of classical philosophy ...

Tai chi is a self-paced system of gentle exercises. It is a series of postures and movements that flow in a slow, graceful manner. Falls are the leading cause of injury in people 65 and older.

Dr. Daniel Monti answers the question: 'What Is Tai Chi?' Jan. 13, 2010 -- Question: What is tai chi, how might it improve health, and are there particular medical conditions that tai chi might be ...

Veterans in Murfreesboro, Tenn., enjoy a wheelchair tai chi class; other alternative health programs now commonly offered at VA hospitals in the U.S. include yoga, mindfulness training and art therapy ...

A mechanical engineer at Purdue University has one-upped the Segway guys with a hands-free scooter that uses the principles of tai chi, the ancient Chinese martial art, to keep you from falling on ...

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