Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

PRINCETON, N.J. — Every second, millions of neurons in your brain fight against distraction. While you read these words, your ...

The author of "Indistractable" says there are several, some unconventional, ways to keep from falling down rabbit holes.

Maintaining your focus in a world riddled with distractions is tricky but possible. If you feel like your attention span is shrinking, you’re not alone. And you’re definitely not imagining it.

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, and resilient as you age.

Do you ever wonder about your brain health? Especially as we start to get older, it can be very easy to start questioning if our brains are in top working order — those moments we all have of ...

Test your observation skills with a challenging optical illusion! You have just 8 seconds to find hidden inverted numbers "35" and "85" within a grid of "35"s. This quick brain exercise sharpens your ...

BLOOM (TAMPA) – Psychiatrist Dr. Hector Rodriguez recently joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to discuss one of the most powerful yet often ...

Optical illusion challenges like this one are designed to test focus, speed, and attention to detail. They look simple at ...

How good are you at noticing details that others often overlook? Take this optical illusion test and see if you can ace it ...

This simplified version of a figure from the research shows the rotation of subspace coding from many trials with correct vs. error respoonses. The blue arrow ...

In a study of mice, scientists discovered that a brain region called the thalamus may be critical for filtering out distractions. The study, published in Nature and partially funded by the National ...