Should you lift heavy weights or use lighter loads with more reps to maximize muscle growth? This question has divided ...

Gaining muscle after 40 is absolutely possible—and choosing the right supplements can make the journey safer, smarter, and ...

There is scientific evidence to show the running promotes muscle growth. Research published in Exercise and Sport Sciences Reviews, for example, found that aerobic exercise can increase skeletal ...

Maria Arellano Simpson has been on and off restrictive diets since she was nine years old. ‘As a young adult in the 2000s, cardio was the focus and I spent hours doing it to try to get smaller,’ the ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...