Can you guess which emotion will benefit your business? Perhaps it’s happiness? Or empathy? Or courage? Or maybe it’s stoicism and demonstrating confidence? The one emotion that research consistently ...

How do you decode emotions in text messages? It’s easy when people say they are angry or sad or excited, or if they tack an emoji to the end of a text. But when they don’t? Given that even ...

GRAND RAPIDS, Mich. (ABC 4)- Helping kids navigate their emotions is a skill that may not come naturally to many parents. After all, we as parents often forget that our children are complex beings who ...

If you treat emotions like distractions, you’re missing out on one of your most powerful leadership tools. Emotional intelligence isn’t about being touchy-feely—it’s about using emotional data to lead ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Feeling overwhelmed? Science reveals a surprisingly simple solution: naming your emotions. This technique, called affect labelling, quietens the brain's fear centre, reducing anxiety without needing ...

Some people have more difficulty managing their emotions than others. Whether it’s due to mental health issues like PTSD, anxiety disorders, depression or otherwise, you might feel like your emotions ...