Research has shown that people who stop taking GLP-1 drugs, such as Ozempic and Wegovy, typically experience weight regain ...

Embody, a new sister site to WebMD, “focuses on sustainable change — backed by clinicians and supported by a community that ...

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

Learn 7 science-based habits for healthy weight loss without Ozempic or going to the gym. Focus on nutrition, insulin management, and lifestyle changes.

Psychological research increasingly suggests that the start of a new year allows individuals to separate past failures from ...

Losing weight is often framed as a simple equation: eat less and move more. But if it were that simple, far fewer people would struggle with losing weight. For many, weight loss feels like a yo-yo of ...

Finding a sustainable path to weight loss doesn’t require magical solutions or extreme measures. While shedding pounds and maintaining a healthy weight presents genuine challenges for many, ...

Scared about gaining weight after stopping the use of weight loss drugs? A metabolic health expert shares ways to keep weight stable. | Health ...

Weight gain may increase the risk of developing T2D, whereas weight loss can lower the risk, especially among individuals ...

Women in their 40s can build metabolic resistance by weight lifting, prioritizing protein and improving sleep habits.

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

Reaching your target weight deserves celebration, but the real challenge often begins afterward. Maintaining that achievement requires different strategies than the weight loss journey ...