Whether you're sober curious, looking to quit alcohol entirely in 2026 or simply want to complete Dry January, going in with a plan can help. And keeping in mind the important health benefits of not ...

Health experts weigh in on alcohol decisions after Dry January, offering guidance on finding balance between social drinking ...

Feel like giving up dry January? Expert tips for staying free of alcohol - Telling friends and family makes all the ...

Soon after quitting alcohol you may notice improved mood, sleep, and blood pressure. There are also long-term benefits for the liver, heart, and brain.

Like Sir Anthony Hopkins, for those wanting to reduce alcohol intake as a New Year resolution, health experts share some easy ...

From identifying “reward” triggers to the power of prepared scripts, experts offer seven tips to cut back in a culture that ...

Participating in Dry January, abstaining from alcohol for a month, can yield measurable health benefits. From better sleep ...