For more advanced tracking for walking, running, and cycling, the well-known Strava app (for iOS and Android) doesn't need a ...

How accurate is your smartwatch? Learn how Apple and Samsung smartwatches use motion and HR to track sleep, and why you ...

The company’s new Mui Calm Sleep Platform for the Mui Board Gen 2 will work with millimeter-wave sensors to track your sleep ...

While smartwatches have reigned supreme as a wearable tech for the past few years, smart rings are all the rage now. Samsung's Galaxy Ring was the first of the major smartphone manufacturers to add to ...

Oura breaks your sleep down easily into two daily scores; sleep score and readiness. Turns out you can get nine hours of ...

Are you having trouble sleeping? You can monitor your sleep patterns with the native Apple Watch sleep tracker or several third-party apps. Sleep patterns mean the Apple watch tracks your movement ...

Edit sleep settings from Apple Watch Sleep app or in the Sleep section of the Health app on iPhone. Apple Watch sleep tracking works closely with the Health and Watch apps on your iPhone. Learn how to ...

Samsung’s Galaxy Watch lineup offers a host of health and fitness tracking features. In addition to monitoring basics like ...

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus, expert sleep-tracking tips. Aly Lopez Former Writer I Aly Lopez was a ...

Tracking your sleep with the Google Pixel Watch or Pixel Watch 2 is a superb way to gain insights and make positive changes to your slumber. If you’ve never used a smartwatch for sleep tracking, ...

Orthosomnia is a behavioral pattern that happens when someone becomes preoccupied with achieving perfect sleep data, says ...

I was recently talking with a friend who had asked me for suggestions regarding his poor sleep. One of the first recommendations I made to him (as well as to almost anyone who comes to see me) was to ...