The July 4, 2025, floods in Kerr County, Texas, swept away children and entire families, leaving horror in their wake. Days later, flash floods struck Ruidoso, New Mexico, killing three people, ...

Struggling to see the light after a traumatic experience? A psychologist explains the stages of grief and offers 8 practical tips to rediscover the joy of living and find peace.

Schools should be ideal places for children who have faced trauma to process their experiences. Yet too often, school systems ...

You’ve spent enough time doubting yourself. Let’s rewrite that story. Grief and trauma have a way of creeping into every part of life. Maybe it’s the sudden waves of sadness, the anger you can’t ...

If trauma, grief, or difficult relationships are disrupting your life, making it hard to focus, sleep, or trust yourself, it can feel exhausting and isolating. You might be replaying past experiences, ...

May is Mental Health Awareness Month, and there are local resources that can help children, teens and young adults heal. There's a free grief and trauma program at Holy Cross Hospital, located at 2701 ...

For many of us, pets are more than just animals. They are family. So, when a beloved pet dies, the grief can feel ...