“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Many of us want to be more consistent with our running workouts, but running outside isn’t always the most appealing option. You may not have access to a running route, and extreme temperatures and ...

The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit and spice up your ...

Every runner knows how difficult it can be to maintain training consistency—and when the weather gets cold and days get shorter, doubly so. So how does one stay on track? For Sashea Lawson, a runner ...

Approximately every five to seven months, I am possessed by a desire to "see if I like running." I suit up in activewear and my best shoes, jury-rig my apartment keys into the hair tie holding up my ...

Let’s be real, running outdoors is just not always feasible. Perhaps the weather is poor or your neighborhood isn’t jogger-friendly. Maybe you’ve got children at home that can’t be left by themselves.

To get a heart rate reading, the UltraTread pairs with the Apple Watch (the only fitness tracker it's currently compatible ...

SOLE Fitness announced a guide for home treadmill users trying to replicate outdoor running conditions. The resource reveals ...