Many of us want to be more consistent with our running workouts, but running outside isn’t always the most appealing option. You may not have access to a running route, and extreme temperatures and ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

If you’re looking for a treadmill session that boosts your performance without feeling like a sufferfest, “Cruising Ks” is a ...

Ask a group of runners whether they’d rather run on a treadmill or outside, and you’ll probably get some very strong opinions. Some can’t stand the boredom of indoor miles, while others love the ...

Time to weigh the pros and cons of these two popular exercise machines.

It’s easy to dread hard workouts when the weather forces you to take them indoors. Easy runs on the treadmill may not seem so bad because you can easily put on a podcast or playlist, and zone out for ...

When it's too hot to exercise outside, hopping on the treadmill can be a great form of indoor cardio. However, simply walking, jogging or running on a treadmill can become boring quickly. That's why ...

The treadmill is a staple in most gyms (and home gyms, these days!), and for good reason. Yes, hitting the treadmill strengthens your muscles and heart, but its benefits also go bone-deep. “The ...

You don’t have to run outside to hit your weight loss goals.

The treadmill can be more than a stopgap on days when the weather doesn't cooperate or the baby is napping upstairs. Done right, treadmill training will help you maintain and improve your fitness ...

Easy fixes include opening a window or aiming a strong fan directly at yourself. You can also move your treadmill into a more open space instead of a tight corner. Even better: if you have a garage, ...