Fallen Triangle can be a tricky yoga pose. Your legs turn away from your body in opposite directions. Your front hamstring is stretched beyond what may seem reasonable. Your core muscles--including ...

I have done Pigeon Pose in a lot of interesting places over the years. I've done it on a rooftop in Argentina and a dance studio in Luxembourg. I have done it on planes and in restaurants. On stages ...

Reach beyond your limits with these fun and challenging variations of extended side angle pose. One of my favorite ways to add more challenge and creativity to my practice, as well as to avoid ...

I enjoy most forms of exercise, but there are a few workouts that I don’t particularly love. Namely, yoga. I’m well aware of its benefits, and I have several die-hard personal training clients who ...