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Insomnia is on the rise in the Chicago area, according to one local sleep expert, who blames elevated stress from health and financial anxiety caused by the coronavirus pandemic. Dr. Lisa Medalie, a ...

Although children can sleep well, most adults have trouble getting a good night’s sleep. They go to bed each night, but find ...

Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

There’s nothing worse than waking up in the night and not being able to get back to sleep. Staring at the ceiling while waiting to drift off again can be frustrating and stressful. But there are ways ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Vitamin D might be known as the 'sunshine vitamin' but this nutrient could ...

Everybody loves the summer — except of course when they're lying awake in bed in the middle of the night, unable to drop off in the seasonal heat. Summer can be a literal hotspot for insomnia, and ...

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

Trouble sleeping? If so you are not alone. Every year millions of prescriptions are made for sleep medication. Estimates are that around 1 in every 10 people takes some form of sleeping tablet. Two of ...

Sign up for Life Kit’s Guide to Better Sleep, a limited-run newsletter series. Over the course of a week, we’ll send you science-backed strategies to help you ...