For months I've been waking up at 3am, unable to fall back asleep. Now I know why

I've been dealing with 3am wake-ups for months. Two doctors just explained what's likely behind these nighttime wake-ups and ...
Morning Overview on MSN

Waking up same time nightly? What it can mean in these hours

Night after night, many people find themselves jolting awake at a strangely precise time, staring at the clock and wondering ...
KOAT Albuquerque

How exercise can promote healthy sleep

THANK YOU ERIC. MORE PEOPLE ARE STRUGGLING TO GET A GOOD NIGHT’S SLEEP. KOAT MEDICAL EXPERT DOCTOR BARRY RAMOS SAYS THE SOLUTION IS EXERCISE, NOT MEDICATIONS. WELL, INSOMNIA IS NOT ONLY UNPLEASANT AND ...
Entrepreneur

You Might Be Sabotaging Your Sleep (And Your Work) Without Realizing It

Opinions expressed by Entrepreneur contributors are their own. Generally speaking, it’s not a significant issue to occasionally wake up during your sleep each night. But, it can still be frustrating ...